Awakening Through Self-Compassion 

This 8-week online group for Mindfulness Self-Compassion explores the teachings and practices of Dr. Kristin Neff and Dr. Christopher Germer to offer guided, practical steps on becoming more loving, confident and less self- judgmental for greater resilience, healing and lasting transformation. Click here for detailed description.

Registration opens:   March 5, 2025

Group begins: April 2nd, 2025

Wednesdays, 5:30-8pm CT 

Max Participants: 8

Cost: $440 (one payment); $233 (two payments); $155 (three payments)

For more information about this group that begins April 2nd, 2025, please contact Iam Jophiel iamj.blcc@gmail.com


Give Your Self Permission 

This 6-week online group course is designed to increase your capacity for emotional self-regulation by helping you to develop embodied self-care practices and skills. These skills are grounded in somatic, self-compassion and cognitive based techniques that are proven to be helpful in reducing the frequency and intensity of your judgmental and self-loathing thoughts, and overwhelming physical sensations.

Throughout the course you will learn to slow down and quiet your inner critic through specific somatic practices,  while also learning to interact with your ‘parts’ in kinder, gentler and more nurturing ways. Each week you will be invited to connect w/ yourself through grounding, meditation, touch, frequency/sound and movement, while noticing, acknowledging and allowing for safe energetic and emotional release.

Registration opens: 

Group begins: TBD, 2025

When: Sundays, 11am-1:00pm CT

Max Participants: 15

Cost: $350 (one payment); $188 (two payments); $125 (three payments)

For more information about this group that begins TBD, 2025, please contact Iam Jophiel iamj.blcc@gmail.com

Cosmically supported by Chiron in Aries (through April 2027) the human collective is being motivated toward increased inspiration and greater: self-acceptance, self-confidence, self-love & authentic self-expression. Chiron in Aries is also challenging us to: acknowledge and accept our inner wounds; trust the (r)evolutionary process of shadow work; and unapologetically embrace our need for embodied self-care.