This fast paced life we can be overwhelming. We are going at full speed. Jobs are stressful and demanding. Keeping our mind and bodies operating at full capacity, with the additional reserve of calm needed for managing our intimate relationships and child rearing, can be challenging. 

As a wife, mother, and design professional of over 10 years, I understand the stress of managing interpersonal conflicts with a difficult boss or co-workers, unmanageable workloads, and the ongoing demands of an ever-changing, competitive work environment. I also know how hard it is to balance work and home life. 

I support individuals, couples, youth, and professionals struggling with anxiety, stress, transitions, or relationship issues. Our foundation will be person-centered therapy and together we will create a safe, non-judgemental space to talk about feelings and experiences. Cultivating a safe space allows for greater self-awareness, empathy, and resilience when navigating sensitive issues.

My philosophy is strength based, and together we will rediscover inner strengths, worthiness, as well as potential, and strategize ways to overcome obstacles and achieve a healthier work-life balance. We will also explore well-being, self-care and how to nurture ourselves when we need it most. 

 I offer a sliding scale of $120-$80 per session. You can contact me at  314-800-0311 x5 or shana.blcc@gmail.com to schedule a free consultation. I only accept clients in Missouri.